ED Recovery

Helpful worksheets, articles & podcasts and additional resources to aid you in your recovery.☆ Credit

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Recovery Worksheets

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• Tackling avoided (Fear) foods [PDF]
• Types of Thinking Traps in Eating Disorders [PDF]
• The Problems with Calorie Counting & How to Stop [PDF]
• Reducing Body Checking [PDF]
• Questions to Ask Yourself to Challenge Negative Thoughts
• The Cycle of Self Injury [PDF]
• Fact or Opinion? [PDF]
• The 'STOPP' Method [PDF]
• Preventing a Relapse [PDF]
• 'My Relapse Prevention Plan' - CBT Excersize Worksheet
• Change Process Balance Sheet (Why You Want to Recover) [PDF]
• Thought Record Sheet for Tracking Triggering Situations [PDF]

Helpful Articles

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